Resources
This list is taken from:
https://gosupermodel.com/community/forum_thread.jsp?id=1605195
ARGENTINA
• Centro de Atencíon al Familiar del Suicida: (54-11) 4758-2554
• Programa de Prevención, Atención y Posvención del Suicidio (Suicide Prevention, Care and Postvention Program): (054 011) 4664 1936
• SOS Un Amigo Anonimo: (+5411)4783-8888
• Linea 144
"We provide care, containment and advice to women and LGBTI+ in situations of gender violence.”
argentina.gob.ar
https://www.argentina.gob.ar/justicia/accesible
General overview
https://www.argentina.gob.ar/desarrollosocial/linea102
“You can call in a situation of violation of rights.“
https://www.argentina.gob.ar/justicia/violencia-familiar-sexual
“If you suffer family and/or sexual violence, or grooming, call Line 137 option 1.”
https://www.argentina.gob.ar/derechoshumanos/guia-de-tramites
“Contact details of the different areas of the Secretariat.”
AUSTRIA
• Austria Telefonseelsorge: 142 (24/7)
• Online Chat:
https://www.telefonseelsorge.at/
• Frauenhelpline: 0800 222 555 (for women in abusive situations)
• Männernotruf: 0800 246 247 (same as Frauenhelpline, but for men)
• Ö3 Rotes Kreuz Kummernummer: 116 123
For children and teenagers:
bittelebe.at
• Rat auf Draht: 147
• Kindernotruf: 0800 567 567
BELGIUM
• CHS Belgium (English):
https://www.chsbelgium.org/en/
• suicide hotline: call 1813
In Dutch:
zelfmoord1813.be
In French:
preventionsuicide.be
• youth help organisation:
awel.be
• general mental health helpline:
tele-onthaal.be
• help with depression:
depressiehulp.be
• This website has an extensive list of all possible helplines, organizations and websites, including specific ones for LGBTQIA+:
https://www.tegek.be/psychische-problemen/hulp-nodig/kinderen-en-jongeren/hulplijnen-voor-jongeren
DENMARK
• Livslinien (24/7 crisis support): 70 201 201
• SIND Hjælpelinjen (for general mental health support): 7023 2750
• BørneTelefonen (for children and adolescents): 116 111
• Girltalk - anonymous online chat or sms support
https://psykiatrifonden.dk/hjaelp-raadgivning/raadgivning/telefonraadgivning
• Psykiatrifonden:
• Headspace (12-25 age):
FINLAND
Kriisipuhelin (Crisis Lines)
• Suomeksi 24/7: 09 2525 0111
• Ruotsiksi (myös englanniksi): 09 2525 0112: ma, ke klo 16-20 sekä ti, to, pe klo 9.-13
• Arabiaksi (myös englanniksi): 09 2525 0113: ma, ti klo 11-15, ke klo 13.-16 ja 17-21 sekä to 10-15
• Ukrainaksi: 09 2525 0114: ma, ke, to klo 12-16, ti ja pe klo 9-13
• Venäjäksi: 09 2525 0115: ma, ke, to klo 12-16, ti ja pe klo 9-13
• Englanniksi (Crisis Help Line): 09 2525 0116: ma ja ti klo 11-15, ke klo 13-16 ja 17-21, to klo 10-15, pe klo 9-13
• Mental Health (Tues, Wed, & Thurs 10-15): 0203 91920
Additional info:
https://www.mtkl.fi/mista-apua/
• 24/7 Chat:
• Red cross discord:
https://discord.com/invite/U6byhsCBnT
• Waehmooh made a linktree with a lot of resources:
• MLL Chat (Kids & Youth - under 25 years old)
https://www.mll.fi/vanhemmille/toiminta-lapsiperheille/lasten-ja-nuorten-puhelin/
• Finnish MLL Phone Line (for youth) (M-F 14 - 24) (Sat + Sun 17 - 20): 116 111
• Swedish MLL Phone Line (for youth) (M-W 14 - 17) (Thurs 17 - 20): 0800 96 116
• Mielenterveystalo:
https://www.mielenterveystalo.fi/fi
• Päihdelinkki auttavat puhelimet:
https://paihdelinkki.fi/mista-apua/auttavat-puhelimet/
• Päihdeneuvonta:
https://ehyt.fi/paihde-peli-info/paihdeneuvonta/
• Rikosuhripäivystys:
https://www.riku.fi/palvelut/rikosuhripaivystys-116-006/
FRANCE
• Suicide Ecoute: 01 45 39 40 00
• SOS Amitié: 09 72 39 40 50
• Fil Santé Jeunes (for young people): 0800 235 236
GERMANY
• Telefonseelsorge: 0800 111 0 111
• Kinder- und Jugendtelefon: 0800 111 0 333
• Nummer gegen Kummer (for children and teenagers): 116 111
• Resources for Germany - sexual violence / assault
https://www.wildwasser.de/info-und-hilfe/beratungsstellen-vor-ort/
• Hotline for violence against women: 0800 116 016
• Hotline for sexual violence in general: 0800 22 55 530
• German Depression Aid and Suicide Prevention Foundation
• Phone number is: 0800 / 33 44 533
Hours: monday, tuesday, thursday: 13:00 - 17:00 & wednesday, friday: 8:30 - 12:30
ITALY
• Telefono Amico: 199 284 284
• Telefono Azzurro (for children and teenagers): 19696
• Samaritans (English-speaking support): 800 86 00 22
NETHERLANDS
• 113 Suicide Prevention (24/7 crisis support for those considering suicide): 0900-0113
• MIND Korrelatie (for general mental health support): 0900-1450
• Psychosenet (for support with psychosis): 0900-0720
• Suicide prevention chat:
• Other chatting site:
https://www.deluisterlijn.nl/ik-zoek-hulp-home/de-luisterlijn-chat.html
Option to chat online anonymously
Option to chat online anonymously
https://sefa.nl/mental-health/
They have an overview of some specific hotlines and an own service with the option to chat online anonymously!
They have an age limitation though “We help young people from 12 to 25 years old.”
https://www.ease.nl/en-index.php
https://www.99gram.nl/over-99gram/
Specific hotline related to “Knowledge Line Nutrition-, Eating Disorders and Obesity”
113 Apps:
• vraag maar
https://www.113.nl/maak-je-je-zorgen-om-iemand/wat-je-kunt-doen-voor-een-ander/vraagmaar-app
The "vraag maar" app can be used if you're worried someone is doing really bad but you don't know how to start the conversation or if you're not really sure what to say.
The app contains:
- exercises
- do's and dont's
- facts and fables
- it's free and anonymous
• BackUp
https://www.113.nl/heb-je-nu-hulp-nodig/veiligheidsplan-en-backup-app/backup-app
The BackUp app is if you aren't doing well at all.
It is recommended to fill the things in with someone else present, so they can help you
There are a few things you can do:
- BackUps: you can add your most important contacts for when you aren't doing well
- BackUp cards: you can write different situations and how to deal with them when they occur
- BackUp box: you can save pictures, vids, music, memories, websites etc. You can also give other people permission for them to add stuff here.
- Safety plan: 6 steps written by you to help you through a crisis
- Be a BackUp: are you worried about someone? Here are some tips you can use to help them
NORWAY
• Mental Helse Hjelpetelefonen (24/7 crisis support): 116 123
• Alarmtelefonen (for children and adolescents): 116 111
• Acute risk of su1cide: 113
• Anonyme alkoholikere (AA): 911 77 770
• Kirkens SOS (online chat and phone support): 22 40 00 40
• Nationwide emergency room: 116 117
• Violence and abuse line: 116 006
• Children & Youths Chats:
snakkommobbing.no
116111.no
• Chats for Adults:
sidetmedord.no
soschat.no
korspaahalsen.rodekors.no
• Site (if you prefer chatting):
POLAND
• Mental crisis: psychologists, psychiatrists, lawyers, social workers [free, 24/7]: 800 702 222
• For children and teenagers [free, 24/7]: 116 111
• For adults [free, everyday - 14:00-22:00]: 116 123
• Victims of domestic violence,"niebieska linia" (direct translation: "blue line"), [free, 24/7]: 800 120 002
• Struggling with drug addiction and those affected [free, everyday - 16:00-22:00]: 801 199 990
SPAIN
• Teléfono de la Esperanza: 717 003 717
• Samaritans (English-speaking support): 900 525 100
• SOS Desaparecidos (for missing persons): 116 000
SWEDEN
• Mind Självmordslinjen (24/7 crisis support): 90101
• Nationella Hjälplinjen (for general mental health support): site in Swedish: https://hjalplinjen.se/ phone: 90 390 or 08-52449910 (both open 24/7 and can be contacted in Swedish, English and/or with an interpreter if needed)
• Bris (for children and adolescents): 116 111
• Jourhavande Medmänniska (general support, anything you need to talk about): 08 - 702 16 80 (21:00-06:00)
• Jourhavande Präst (you do not have to be religious): 112, ask for jourhavande präst (21:00-06:00)
• List of resources from UMO, primarily for youth but some general:
https://www.umo.se/att-ta-hjalp/hit-kan-du-ringa-maila-eller-chatta/hjalp-om-du-mar-daligt/
• You can also contact your local Swedish Church congregation and ask to talk to a priest or deacon in person, by phone or chat. It's free, and you do not need to be a church member or even religious at all. They will not preach to you, though ofc they are Christian themselves.
SWITZERLAND
• Swiss Lifeline (24/7 crisis support): 143
• Pro Juventute (for children and adolescents): 147
• Dargebotene Hand (online chat and phone support): 143
UK
• Samaritans: 116 123 (free from any phone)
• Mind Infoline: 0300 123 3393
• Papyrus (for young people under 35): 0800 068 41 41
• SANEline: 0300 304 7000
• Scotland Chat & Phone Options:
https://www.samh.org.uk/find-help
USA
• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
• Crisis Text Line: Text HOME to 741741
• SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline: 1-800-662-HELP (1-800-662-4357)
• The Trevor Project (for LGBTQ+ youth): 1-866-488-7386
• National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (1-800-950-6264)
